If anyone in your home has a recent diagnosis of sleep apnea, you might be curious as to the treatment possibilities. There are a variety of options for those with sleep apnea. If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Purchase yourself a mouth guard that is made specifically for your mouth. These are a great aid to sufferers of sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed. If that doesn’t work then try to improve sleep quality with kratom or other herbal products. Often they can have wonderful effects on your restfulness with a minimal impact to your budget or physical health.
If you use a CPAP, then ensure a medical ID is carried with you at all times. Should something happen to you that requires medical attention, this will alert others of your condition. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. This will simplify your CPAP therapy during your stay at the hospital.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Remember that you already face difficulties from your sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Lose weight to prevent developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Do not sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use pillows to prop you up and keep you sleeping on your side for the best results.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Strong muscles are less likely to constrict airways.
Do not be embarrassed about your treatment and your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Your sleeping position can actually be important when dealing with sleep apnea. This is why it’s crucial to sleep properly. If you must sleep on your back, elevate your head and the top half of your body slightly. Or, if you can, raise the top of your bed by at least four inches.
Sleeping on your side is preferable to your back if sleep apnea is a concern. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. That will make it uncomfortable to sleep on your back.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Mastering this music form means you can retain control of your respiratory system.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. A good hot bath before sleep helps to relax the mind and the muscles. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Stick to a regular, set schedule and go to bed at the same time each night. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If you don’t do that, you might cause insomnia.
Power is gained through information. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. There is a lot of information out there about sleep apnea, so use the tips shared here to find the solution easily and quickly.